health tips for Acid reflux treatment in usa

Acid reflux treatment at home

health tips for Acid reflux treatment


health tips for Acid reflux treatment in the USA what foods to avoid if you have gastro-oesophageal reflux disease or Gerd or acid reflux so first off what is Gird so gastroesophageal reflux disease is a condition involving lower esophageal sphincter weakness in the inappropriate opening leading to reflux of gastric contents into the esophagus so we look at this image here this is the stomach at this rate here is the lower esophageal sphincter or you were supposed to do is supposed to remain closed after you eat sell gastric very acidic contents do not go into the esophagus but in this condition there is weakness in the. yes which means that it opens inappropriately and this leads to gastric contents entering into the esophagus essentially leading to burning of the esophageal mucosa so there's a couple reasons, why this happens lower esophageal sphincter weakness, is one of them and then delayed gastric emptying where food sits in the Senate for a long time this can increase the risk for food in gastric contents leaving the stomach in entering into this office so that's another way so what is commonly found in this condition is burning chest pains that are the heartburn oftentimes symptoms are worse with we come and see which means that they are worse when lying down flat in the symptoms improve with sitting up but the topic of this lesson is that certain dietary selections can worsen symptoms of gastroesophageal reflux disease

that can worsen acid reflux because certain diets certain dietary selections can increase lower esophageal sphincter relaxation to lay gastric emptying so they can cause these mechanisms we talked about before to get worse and lead to a worsening of symptoms so what are some of these foods and beverages to avoid so most of the food and beverage we're gonna talk about in assessing come from this article entitled risk factors for gas. Through its off to reflect he sees the role of the diet. So the first group of foods we're going to talk about which are best to avoid if you have heard is the sick or citrus fruits so acidic foods can exacerbate symptoms of Gerd and cause increased acid reflux. So what are some examples of citrus fruits so some of these include oranges limes and lemons so very acidic so an alternative to eating citrus fruits is eating nonsense fruits the conception of noncitizens may be better for patients with Gerd so if you're going to choose between? leg cramps

A fruit to eat it's best to try to consume 9 citrus fruits what are some examples some of these include apples melons and pears so again it's best to avoid to reduce consumption of acidic or citrus fruits so be better to eat noncitrus fruits and some of these examples include apple melons and pears another category of foods and beverages to avoid include those that contain caffeine so caffeine can worsen symptoms of acid reflux by causing relaxation of the lower esophageal sphincter so we talked about that is one of the reasons why we see symptoms of Gerd occurring because of relaxation or weakness of the lower esophageal sphincter will caffeine can increase relaxation of that sphincter so that's why caffeine can worsen symptoms of acid reflux so examples were going to find caffeine include cafe coffee tea soft drinks and energy drinks and you can see your caffeine and other things as well we're gonna talk about that at the moment here in one of those is chocolate.


health tips for Acid reflux treatment


So both milk and dark chocolates both contain caffeine and theobromine. So we mention that before caffeine causes relaxation of the lower esophageal sphincter increasing acid reflux no cocoa also increases serotonin levels within the gastrointestinal system so it causes the release of serotonin from gastrointestinal mucosal cells and the serotonin surge he's also known to cause relaxation as well so cocoa contains tryptophan and serotonin so it actually contains serotonin but can also induce the release of serotonin from cells in your gastrointestinal system which all lead to increased relaxation of the lower esophageal sphincter so in caffeine best to avoid to reduce consumption because it causes relaxation of the lower esophageal sphincter and then also winning chocolate because chocolate contains caffeine as well and then cocoa itself can increase levels of serotonin which is also known to cause relaxation of the lower esophageal sphincter another category of foods that it's best to reduce or avoid eating our spicy foods. So spicy foods contain capsaicin is what causes 


How I cured my acid reflux

them to be spicy so a lot of times you can see capsaicin and things like red chili peppers in capsaicin slows gastric processing it leads to delayed gastric emptying we mention before that one of the mechanisms why we see acid reflux occurring is because of delayed gastric emptying so capsaicin itself will lead to delayed gastric emptying so some examples of foods that contain capsaicin as we mentioned before including red chili peppers and hot sauces that are often based on Ridgeway peppers and some other papers as well. Another category of foods that's best to reduce or avoid if you have heard include fried foods so fried foods increase symptoms of acid reflux due to delayed gastric emptying gastric contents are not released as quickly from the stomach when we eat fried foods like spicy food so this increases the risk of gastric contents entering into the esophagus so again spicy foods best to avoid because they have capsaicin which delays gastric emptying and fried foods also delayed gastric emptying both. Increasing the risk of.

Gastric contents entering into the esophagus and causing acid reflux another category of food that is best to reduce or avoid if you have Gerd include high-fat foods so again the reason is the same fatty foods exacerbate symptoms of Gerd by delaying gastric emptying so these foods are more difficult to digest so they are left in the stomach. No longer than other types of food so because of the delayed gastric emptying, they sit in the stomach and increases the likelihood of those gastric contents entering into the esophagus causing acid reflux. Examples of high-fat foods include fast food and some cheeses. In another category includes processed snacks and foods. So processed foods often have high-fat content so the same reason why it's best to avoid high-fat foods high-fat content leads to delayed gastric emptying. Examples include potato chips bacon and ham so again high-fat foods and processed snacks and foods which also have high-fat content as to avoid because they delayed gastric emptying increasing the likelihood of gastric contents entering into the esophagus causing acid reflux or worsening symptoms

of Gerd, we can also see tomatoes being a cause of worsening symptoms are worsening acid reflux so tomatoes are very sick they contain both citric acid and malic acid because of this it worsens acid reflux so consuming tomatoes themselves but it's also important to think about other things as well like tomato-based sauce in pizza contains both tomato-based sauce in cheese which we've talked about before both worsen symptoms of acid reflux so it is best to avoid due to this reason. Onions are also another food that can worsen symptoms of Gerd especially Ryan so consuming raw onions can induce heartburn through debility to relax the lower esophageal sphincter so anions again best to avoid consuming especially raw onions so again tomatoes S. to avoid because you're very sick so you want to think about avoiding things like pizza in then onions especially raw onions can worsen heartburn worsen acid reflux because they can relax the lower esophageal sphincter.


health tips for Acid reflux treatment


And another reason why onions are best to avoid it's because they contain fermentable fiber which can cause belching that often worsens acid reflux so the belching leads to the opening of the lower esophageal sphincter allowing gastric contents to enter into the esophagus as well now something else that can worsen symptoms of Gerd includes mint. So consumption of mint actually leads to worsened acid reflux symptoms because it actually itself your tastes the esophagus so some examples include peppermint spearmint peppermint tea and even kinds of toothpaste that contain mentor as well so these can all increase acid reflux symptoms because a year Tate the esophagus another thing we can see worsening Gerd symptoms includes high consumption of salt especially when you're adding salt to food so when you add salt to food this is associated with exacerbated bird symptoms although this could be more correlated with other types of foods like fried foods and high-fat foods so might not be the sold itself but it could just be the association of eating or consuming high sold because that is also associated with fried foods and other types of food so you may not be the soul

itself but it could be a correlation with other types of food consumption so again meant consuming mental causes irritation of the esophagus and insult especially eating added salt is associated with worsened symptoms although this could be correlated with consumption of other types of foods now stuck with some beverages to avoid with the group we talked about calf unaided beverages but what are some other beverages that can worsen acid reflux these include alcohol so alcoholic beverages so consuming alcoholic beverages can worsen symptoms of Gerd and it can lead to damage of gastric and esophageal mucosa. Examples include beer wine cocktails and other beverages. And then carbonated beverages can worsen symptoms of Gerd as well. So the reason is that carbonated beverages can cause the stomach to become distended so it can lead to increased pressure within the stomach leading to pressure on the lower esophageal sphincter which can lead it to become open you can open an appropriate internal 

belching as well this can also open the floor, Softail Springer. Some examples of carbon beverages including sodas soft drinks beer in someones say you can see some of these beverages like beer in some wines have a double effect in that they are carbonated which means that they can cause gastric distension putting pressure on the lower esophageal sphincter to open inappropriately leading to increased acid reflux in the alcohol in these beverages can also lead to damage of gastric and esophageal mucosa so it's best to try to avoid some of these are called beverages if you have heard so again alcohol consumption which is great because alcohol can lead to damage of gastric and esophageal mucosa and it's best to avoid carbonated beverages because carbonated beverages can put pressure on the lower esophageal sphincter through gastric distension leading to the inappropriate opening of the hours after center in increased acid reflux symptoms. health tips 

Post a Comment

0 Comments